Form Designer

Yoga Classes: Goals & Styles

Pelican Landing Yoga Survey
  • Flexibility
  • Strength
  • Balance
  • Ease of Movement
  • Learning how to utilize yoga in daily life
  • Meet your neighbors
  • Quiet Mediation
  • Beginner Yoga - Gentle movements with short posture holds and breath work
  • Restorative - Stretch and flexibility
  • Intermediate Yoga - Faster movements and posture holds for strength building
  • YIN Yoga - Long holds and stillness